The Right Fuel for the Job

How can nutrition assist?

Whether you are attending car shows or racing 500 miles you need to feel good to enjoy the event and/or perform well.  Same goes when training for any sporting event.  

If you're down for long periods of recovery, you're not building the strength and stamina needed to reach the Checkered Flag.

For this reason we choose, stock, & recommend a SOLID FOUNDATION for the framework.

This Foundation provides the HIGH OCTANE FUEL needed for HUMAN ENGINES so we get OPTIMUM PERFORMANCE.

Contact me if you'd like to sit down for a personal consultation and a free estimate to get your 

Human Engine Revving

If you've got the Drive, we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

It Just Keeps Coming Back!

Reduce your Intake and Pack on the Pounds!

A common mistake many make while trying to drop unwanted pounds is to NOT keep up the calorie count when increasing your activity, or just plain starving themselves.  Yes, you need to burn more calories than you consume, however, if you eat too few your body retaliates.

It takes more fuel to go faster farther!

I've run into SO many people who have told me "I've cut wayyyyy back on my eating and I'm not losing weight." - Then when they go back to normal eating they pack on the pounds quicker.

How can that be?

MUSCLE == METABOLISM

When the body doesn't get enough calories it goes into starvation mode which changes how the body processes what little food you are giving it.  The body begins to burn muscle for energy while packing on and saving the fat as a defense mechanism. As your muscle mass is reduced, so is your metabolism, your body begins packing on FAT and your energy levels drop.  Since your metabolism is slower, when you resume eating "normal" levels the body packs on fat. (It assumes you will not be able to eat again soon)  Thus your pants are too tight.

Now, your energy levels begin to to drop, your BUTT IS DRAGGIN, your eyes are drooping & you suck down a calorie laced energy drink to get through the day.

 Since your metabolism is slower, when you resume eating "normal" levels the body packs on fat. (It assumes you will not be able to eat again soon)  Thus your pants are too tight.

Fat weighs 2x as much as Muscle

If your goal is to LOSE weight and KEEP IT OFF, then a sound balance between High Octane fuel input and a gradual increase in activity is your vehicle of choice.

We've found, use, stock, and recommend a line of products that make this transition EASIER & MORE PERMANENT.   I know, I lost 55 pounds & have kept it off for almost 5 years now.

Call me for an estimate!  Lets get that Frame on Restoration started and get your HUMAN Engine primed to build those CALORIE BURNING MUSCLES & BURN THAT FAT.

If you've got the Drive, we've got the Vehicle.

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Can you out run the Monkey?

Choose your race, any race!

Activity is a great way to relieve stress, thus outrunning the monkey of stress & leaving it far behind.  Choose your race/activity, set a goal, work toward it and in the words of Zig Zigler, "Keep on keeping on" until you get there!

This month we will discuss athletics and sports nutrition to stay healthy while training and participating...

Step 1:  Choose something.  (I choose distance walking - 60 miles at times - but I didn't start there.) :-)

Step 2:  How far will you take it? Is the activity just for fun or would you like to compete?

Our family loves motor sports of all kinds, (I'm a bit annoyed by drifting - why waste those tires like that?) but my husband's main focus is sportsman drag racing and the occasional car show. For this reason, we don't tune the car for a 500 mile race.  

Your Human Engine is the same! We need to tune our human engine for the sport we choose.  Training and practice is far different for a Marathon, a 5K, or a 60 mile walk!   (duhhh) :-)  

The one common denominator is that your engine needs fuel!  High quality food = high quality performance.

Have a GREAT week and stop by our FaceBook page and let us know what your activity for the new year will be... (boot camp, a marathon, join our 60-mile team, a triathlon, joining a volleyball league, etc.)

Thank you, Uncle Walt Haste for
another GREAT Photo!

http://facebook.com/GreaseMonkeyMarketing

If you've got the Drive, we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Send the Monkey Home!

Send that Blasted Monkey Home!

The Holidays are over, the stress of the perfect gift, 10 Holiday parties to attend in a single weekend, decorating, putting decorations away, and just general over stressing is over.  It is time to take a deep breath and begin working on easing the stress from within ourselves.

We've covered that stress is a complex response in our body, that it causes many hormonal changes, and can slow the metabolism & cause fat content to increase.  

Stress won't go away... until ya die... so ya might as well embrace it and begin compensating for it.  

Whether we are stressed because of crazy amounts of stress at work or we are really in danger, our bodies respond like we are about to be harmed, we need to fight for our lives. To answer this need we experience a burst of energy, shifts in metabolism and blood flow and other changes.

If we remain in this state for a prolonged period of time due to chronic stress our health becomes at risk. Aside from a host of other dangers, chronic health stress also causes weight gain.

How do we send that Monkey Home???

Begin looking for ways to eliminate stress.  Will it matter a year, 5 years, 10 years from now?

My mother used to drive us out to a rural area, roll down the windows and we would scream as loud as we could to release the stress.

My father would wait until there was a sheet of ice or a snow fall and we would go do donuts in the large, EMPTY, church parking lot.

Research shows that even 30 seconds a day of meditation, quiet reflection, can have a significant impact on our health!  Lock your self in the bathroom and choose a mantra to repeat to yourself.

If you look for nothing but the bad things in life, that is all you will ever find and you will continue to be stressed OUT!  Look for one tiny good thing...then another...and another.  If you hate your job, and they are paying you... isn't the fact that you are being paid a positive?  :)

Laugh it off!  Look for silly things to laugh at, NOT people...(unless they are clowns) things.

This week, choose one of your main stress causing events, decide if it is really worth all the pain and suffering you are allowing it to cause, add some B Complex to your diet, and breathe.  Count to 10 as you breathe in, then count to 10 as you breathe out for 5-10 times. Close your eyes and imagine paradise - even if it's doing donuts in the church parking lot!

If you've got the Drive,
we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Playing with the Monkey?

Stress is still our Monkey.

The first thing we need to do is identify what is causing our stress. We did that last week.  This week, lets pinpoint what our reaction to that stress. How is it we are playing with and training that monkey?

In a former life, my answer was to eat, nonstop, and to drink heavily. I thought it was helping my stress, but later learned it was intensifying my problems and my situation. I ended up on six different prescription medications, each causing different side effects which seemed to be compounding my already complicated situation.  

I would forget about my issues when drunk, however when I would sober up, the problems would be multiplied as would my depression. I was having difficulties handling the stresses handed to me and by compounding those stresses it was not getting any better. :-(  Even when I began walking 6 miles a day, 4 days a week, I was not losing much, if any, weight.  My energy levels were dropping, I was spiraling out of control.  I thank good friends, family, and my Church for pulling me out of that situation and getting me back on the road to healthier choices. I had to retrain myself how to deal with the monkey and in which lanes to keep driving.

Stress was affecting all aspects of my life and I wasn't dealing with the "check engine" lights that kept flashing.  I needed to look at what methods I was using to deal with the stresses of life, determine if they were healthy coping mechanisms and change course if I found myself off track.

HOW DO I DEAL WITH STRESS?

Common methods for dealing with stress:

• Cravings for Sweets and/or Salty Foods
• Emotional Eating (absently munching for something to do)
• Social Eating (eating with friends to overcome the stress)
• Nervous Energy (biting fingernails, grinding teeth, etc.)
• Stuffing Emotions (eating to quiet uncomfortable emotions)
• Drinking (to numb the overwhelming feelings)

Although I will not address drinking in my posts, it does add to calories and overall body chemistry, causing things to work differently and less efficiently.

Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they're overwhelmed by stress:

• Foot on the gas - An angry or agitated stress response. You're heated, keyed up, overly emotional, and unable to sit still.
• Foot on the brake - A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.
• Foot on both - A tense and frozen stress response. You "freeze" under pressure and can't do anything. You look paralyzed, but under the surface you're extremely agitated.

This week I want to focus on discovering what my response to those stress triggers are.  Am I reaching for a bag of chips or chocolate chip cookies to keep moving and stay sane or am I chewing my fingernails to the quick in an attempt keep myself aligned and functioning in society. Then, am I driving with my foot on the gas, my foot on the brake or a foot on both?

If you've got the Drive, we've got the Vehicle!

Thank you, Walt Haste, for this photo!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Where did that Monkey Come From?

Our monkey, in this case, will be stress!

Where does that darn monkey come from anyway? Some causes come from our environment while others come from within.  Our first step in combatting stress is to determine where it is coming from, identify the source and then decide what action can be taken.

Common external causes of stress

• Major life changes
• Work
• Relationship difficulties
• Financial problems
• Being too busy
• Children and family
• Illness personally or in the family

Common internal causes of stress

• Inability to accept uncertainty
• Pessimism
• Negative self-talk
• Unrealistic expectations
• Perfectionism
• Lack of assertiveness

Stress has a direct relation to our weight! When our body reaches the fight or flight state the stress hormones, including Cortisol are released and the body begins changing. Prolonged state of stress alters the way the body responds to what we eat, what we do, and how we respond to things.

This week, I'd like to focus on what my particular stress triggers are.  List out, on paper, perhaps in a journal, where you know your stresses are coming from.  If you are not sure, think about it, and pay close attention to the things that get your heart RACING!  

In coming weeks we will begin to look at these triggers and what reactions are normal, healthy, and unhealthy.

If you've got the Drive, we've got the Vehicle.

Built by my loving husband. :-)

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Merry Stressful Christmas!

Life on its own can be   is stressful. Add in the expectation of a perfect Christmas, decorating, gifts under the tree for everyone, gifts to ship to those long distance, gifts for the unexpected givers, multiple family parties on the actual day, cooking for the masses, baking for the masses, kids recitals, sporting events, and parties and the stress begins to mount.  Then we begin to think about what the gifts, the food, the parties will cost us, come January, when the bills come in and the weight we gained from all the Holiday party foods and we have...

***** THE PERFECT STORM *****

In 1999 I was in a similar situation. Many things around me were changing: marital status, new home, lost 2 dogs, no money, I moved, and I went back to school.  My therapist told me, "if you add one more stress inducing situation, I'll shoot you" LOL - I was young and dumb back then, so I took a job 45 minutes away from the university. :-)  I also moved away from the therapist.  I survived, but I also surged to over 200 pounds. Those 60 extra pounds were horrible, took a great toll on my health and were so difficult to shed. It wasn't until 2007 when I was able to finally drop those stress induced pounds (55) and keep them off.

I'll be doing a series of posts on stress and weight management as we head into the new year. Join me, and share with your friends!  I want my story and success to help inspire and encourage others to get behind the wheel, take control and to begin improving their own lives, just as my life and health have improved.

In today's 

world  it is so easy

 to become overly stressed,  

chronically stressed, and it has 

MANY horrible effects. 

 I've heard some say, "you can't get rid of the stress."  

But what if you can eliminate some, control some, and change 

the way you see the rest?

Stress levels have become such a HUGE issue in the American society 

that our health is now being effected.

As we finish out 2011 and drive like there is no tomorrow toward 2012, 

I would like to take a look at STRESS

and how, with help,

nutritional support,

and determination

we can control IT!

Merry Christmas!

If you've got the Drive, we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.