The Right Fuel for the Job

How can nutrition assist?

Whether you are attending car shows or racing 500 miles you need to feel good to enjoy the event and/or perform well.  Same goes when training for any sporting event.  

If you're down for long periods of recovery, you're not building the strength and stamina needed to reach the Checkered Flag.

For this reason we choose, stock, & recommend a SOLID FOUNDATION for the framework.

This Foundation provides the HIGH OCTANE FUEL needed for HUMAN ENGINES so we get OPTIMUM PERFORMANCE.

Contact me if you'd like to sit down for a personal consultation and a free estimate to get your 

Human Engine Revving

If you've got the Drive, we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Increasing My Human Horse Power

Just for laughs! :-)

I remember many years back when I asked my husband if I could ride along for a pass on the drag strip. (I was  near 200 pounds at the time.) His reply was that every 100 pounds in the vehicle reduced horsepower by 15.  So my being in the vehicle would have dropped the horsepower by 30 points. :-(

Today, I'm thinking about my own, personal, HUMAN horse power.  How much energy do I have? Do I have the energy left at the end of the day to enjoy the time I spend with my family, playing in the engines of our vehicles, or even to work out?

There was a time when my answer to this question was NO!  I didn't have the energy (horsepower), my joints hurt, I was just DONE!  Today, that answer is a resounding YES!

Through a solid framework of nutrition, I have reduced the weight of my chassis (lost 55 pounds), I've improved the efficiency of my power plant (increased my muscle mass), and provided the high octane fuel needed to finish the race among the top 5!

Our clients see things in a similar fashion.  If you would like to give it a try, we'd love to provide you with a check point inspection, provide you with free membership*, and work with you for 60-90 days to evaluate your Human engine's needs to customize the plan right for your needs!

Michael Beard at Immokalee Regional Raceway

you've got the Drive, We've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers about healthy weight loss & healthful living. Find out what it is really like to live a healthy life, by reading about our company. You’ll get the latest in healthy weight loss and health information, Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story about the idea, after all, this site is just for you. You can subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

Daily Driver Checklist (And new info!)

I was taught, early on, that it was important to check a few things before I drove my car each day.

Check the tire pressure, check the fuel gauge, check that no service lights came on.

Our HUMAN engines are the same. DAILY we need to provide a complete supplement, complete proteins, fibers, fats, etc. Many medical organizations are strongly recommending a daily maintenance supplement. (American Cancer Society, American Academy of Pediatrics, Linus Pauling Institute & others) Research says that 95% of Americans are NOT getting their servings of antioxidants on a daily basis. (fruits & veggies)

Our family chooses a daily maintenance plan referred to by many as the "Prescription for a Healthier Life". It provides for the building of healthy replacement cells and boosts our immune system to protect us from any exposure to potential illnesses. (Video is about 4 minutes)

Shaklee Videos: New and Improved Vitalizersup™/sup

We are working on a "Toolbox" page, where you can locate information on these products, and other tools we prefer to keep on hand, with a single click.

My Husband's Baby!

If you've got the Drive, we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers about healthy weight loss & healthful living. Find out what it is really like to live a healthy life, by reading about our company. You’ll get the latest in healthy weight loss and health information, Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story about the idea, after all, this site is just for you. You can subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.