Back on the Road to Better Health!

What? Where? When?

If you've fallen by the wayside on your goals to attaining a healthy weight, lets look at it in a new light.

This week, all I want you to do is journal everything and anything you eat and drink!  When you've been battling the bulge and riding that dang roller coaster for a while, as I did, it helps to know where you are starting from.  What is your personal starting line.

BEGIN:   Keep a food/beverage Journal for 5-7 days.  Now is the time to get out of the pits and back on the track!

DON'T CHANGE WHAT YOU ARE DOING!  (at this point)  

Just log what you eat or drink, how much you eat or drink, and WHEN you eat or drink.

Don't forget the nibble of a donut, or eating the last few bites off your child's plate.

JUST DO IT!  

I don't care what you eat or drink, we just need to be aware of your current eating habits so we know which track to get on.

Doesn't do much good to drive an Indy car on a Dirt track, now does it?

Thank you, ABC for our St. Pete Adventure last year!

If you've got the Drive, we've got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

A Little Dirt on Fat!

Is cleaning your house making you fat?  

We know that stress can contribute to weight gain. Can cleaning your home cause that stress? If the products you use contain dangerous chemicals, it very well could be contributing.


Exposing our bodies to toxins in the home contributes to stress on the body. Stress causes metabolic and hormonal responses in the body that can cause the body to make more or hold onto FAT (adipose tissues).


This month we want to take a look at those household cleaners and alternatives that could help prevent some of those stresses on the body.  (Not only that it could save you a lot of money... in the cost of your cleaning supplies AND in trips to the doctor's office.)

Many environmental toxins in fat can contribute to obesity, diabetes and cancer as well as many other diseases common today.

What many people seem to be surprised by is that toxins are in fact stored in the body, in the fat. To eliminate the source of some of these toxins begins to make the body healthier, allowing it to function properly and combat the other day-to-day stresses.  Eliminating causes of stress, lowers the amount of cortisol released into the body, reducing the "fat building" mechanisms.

Look for our stories this month explaining these mechanisms and offering easy, inexpensive options.


If you've got the Drive, we've got the Vehicle.

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online storeand/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.

I want to enjoy the Race!

No fun to break down
in the middle of  the day!

When attending or participating in an event, it is much more enjoyable when you are feeling 100% and have the energy and stamina. Our clients understand this!

We keep our engine revving with the Prescription for a healthier life customized for our specific needs. This provides the nutrition we need to stay alert, feel great, and finish feeling strong!

In today's busy world, it is important to maintain our health so we can stay out of the pits and out on the track.

That's why our clients are smart enough to know you don't steer off the path of paved clinical research into the dandelions of fluff vitamins.

Give us a call for your own personal consultation.

We can do it right over the phone so you aren't off the road for long!

If you've got the Drive, we've got the Vehicle!  

239-246-9488

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers about healthy weight loss & healthful living. Find out what it is really like to live a healthy life, by reading about our company. You’ll get the latest in healthy weight loss and health information, Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story about the idea, after all, this site is just for you. You can subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.