Thanksgiving is just around the corner with turkeys and trimmings and time with friends and family. Don't forget the football, or the water. When maintaining or working to attain, a healthy weight, water is an important part.
As we enter into the Holiday season it is so important that I continue to keep my water intake up. When I exercise and play in hot weather it is easy to remember, however, when I lived in a colder, winter climate it was also vital to increase that water intake as the dry air saps it from my skin & respiration.
In the next couple of weeks I will look at Water & Weight Loss, Toxins & Weight Loss & the Roll Water Plays, and finally, Clean Water - What is it and How do I get it?
For now, grab a nice big glass of cool, clear water and chug a-lug!!
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