Our bodies are the same, even though we are careful to follow the guidelines, its difficult to get those 7-9 servings of produce every day on our tight schedules. When our bodies don't receive the proper nutrition on a regular basis, then things begin to go wrong. It may appear that we are ready for the race, until we pull up to stage and something fails.
I'd like to look at this scenario for the next few weeks.
Next week I will cover the Daily Driver Checklist.
If you've got the Drive, We've got the Vehicle.
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